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My FAVE Smoothie Recipe
Happy Monday everyone! As I sat down to write my first blog post, I was reflecting on what the first big dietary change I made was. Then it hit me – images of cardboard tasting, rock hard gluten free...
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In Mandy’s Pantry: Flax Seeds
It’s Saturday today, so you’re likely going to be doing a grocery shop today or tomorrow for the week. I certainly hope that flax seeds are on your list! The majority of the recipes I’ve posted so far...
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Chocolate-Banana Green Smoothie Recipe
I think it’s about time for a new smoothie recipe! I’m SO impressed at how many people have told me they’ve gone out and bought the Sunwarrior protein powder. Someone in South Korea even let me know...
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Nutrition Tip Tuesday: Fiber
Fiber. We allllll know we should be eating it, but the average Canadian is only getting about 1/3 of their daily fiber requirement. So this begs the question… Are YOU really getting enough fiber?...
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